Stretch your mind as well as your body, giving you the time and space to settle deep into yourself. Each pose is held for a significant amount of time, allowing you to sink into the depths of your soul. Check the class schedule for occasional pranayama and meditation offered with this class. 

Flow through a pattern of poses designed to synchronize your breath with the flow of your mind, body, and soul. Each class will end with several minutes of savasana, and occasionally offer breathwork. Check the class schedule for the level of ease. 

Move through a series of poses to balance the Moon (ha) and the Sun (tha) energies within your body, aligning prana throughout your soul.

Access your pranayama, life-force energy, through breathwork. You will use your breath to ground, center, increase blood-oxygen volume, relieve stress, and integrate deeper with your soul.  

Meditate consciously with integrity. Each class begins by covering the fundamentals of meditation, and then moving into a grounded and centered state from which each individual begins their meditation. A theme for meditation will be offered, but the class is not a guided meditation. The universe is free for you to explore with your infinite soul. Be mindful, be humble, and come from a place of love and gratitude.